HeartLowDown > Pain Management
HuntingPain

Deer hunting season is finally upon us again. After months of sunshine and fair skies, the weather has at last turned cold, leaves clutter the ground and the deer are out in full force. That can only mean it’s…

Painand-relif

As the winter weather comes to the Midwest, keep these simple snow safety tips in mind as your grab your shovel! Being smart before you get to work outside can help prevent back pain and neck pain in the future. 1. Warm up – Shoveling uses many…

Relaxation

There are many ways relaxation supports pain management techniques. Here are a few relaxation practicesthat focus on breathing. After all, you take your breath with you wherever you go and it’s free of charge! No need for fancy electronics or other…

Chronic

Did you know that making crafts can actually help decrease your arthritis and joint pain? It’s true. “Just like with any body part, hands with arthritis need to be moved,” says physical therapist Inna Kuznetsov. Physical therapist Courtney Wack…

Pain

Eating healthy doesn’t have to mean eating bland food. In fact, combining healthy ingredients with pain-fighting fare can result in a mouthwatering dish that both helps you keep your weight-related New Year’s resolutions and decrease pain and inflammation. Fight…