HeartLowDown > Fitness

Have you been thinking about adding strength training to your workout routine but don’t know where to begin? We’re here to help! The list of benefits is long when adding strength training to your workout routine. You’ll improve your…


With the holiday season coming in hot, your calendar is probably already filled with get-togethers, family parties, work gatherings, and an endless to-do list before 2016! Don’t forget how important fitness is each and every month of the year….


Running is not only a great way to get in shape, but also a fantastic way to improve your overall mood! We believe anyone can become a runner, and these six tips will help push you get started in…

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