HeartLowDown > Fitness
Belly-Fat

Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of…

Fitnessand

Fall Back Into A Fitness Routine

How did you spend your summer vacation? Chances are it consisted of a lot of fun and maybe a bit of overconsumption when it comes to food and drinks. Don’t worry, there’s no better time to tone up and…

run

Don’t let Halloween pass you by without a little training for the upcoming zombie apocalypse! We highly suggest this speed work before digging into any sweet treats the holiday might bring. Warm-Up: Five-minute walk Speed: 3.0-3.5 Incline: 7% Interval…

weight

Have you been thinking about adding strength training to your workout routine but don’t know where to begin? We’re here to help! The list of benefits is long when adding strength training to your workout routine. You’ll improve your…

fitness

With the holiday season coming in hot, your calendar is probably already filled with get-togethers, family parties, work gatherings, and an endless to-do list before 2016! Don’t forget how important fitness is each and every month of the year….

running

Running is not only a great way to get in shape, but also a fantastic way to improve your overall mood! We believe anyone can become a runner, and these six tips will help push you get started in…

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