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Flat Feet Facts And What To Do

Many people do not understand that ‘flat feet’ is a serious condition that can cause a lot of pain and damage to a person. This is why it is important that you know what are flat feet and what you should do about them; for example, you can always visit a Bondi Junction podiatrist.

People who have a gap under the arch of their feet when they are standing are the ones who have a normal structure, which means they do not suffer from flat feet condition. However, there are also the ones that have the inner part of their foot slightly raised off the ground, which results in fallen arches or flat feet.

A podiatrist will be able to help you out no matter what feet problem you have

People who have fallen arches may have feet that will roll over to the inner side when they are walking, standing or running, and this is known as overpronating. Your feet might even point outward. There are some simple exercises and devices that can help you reduce the discomfort and pain from flat feet.

What are flat feet?

When a person has fallen arches, both of their feet (or just one) will lay flat on the ground. The shoes you wear will look uneven, especially on the side or you might realize that you wore them out much quicker than other people.

Some people who have fallen arches or arch in their feet do not show any symptoms, but there are many people who will experience pain in their feet, and sometimes that pain will spread to their back; this all depends on the initial cause.


The symptoms vary, depending on your situation and cause, together with the severity of your condition. There are people who can have an uneven distribution of their body weight which can result in one shoe wearing off faster than the other. The most common symptom of flat feet is pain that may occur in your feet, ligaments, muscles or back.

How do we get flat feet?

– Genetic factors have a lot to do with flat feet

– If you have weak arches, your feet might appear normal while you sit but spread on the floor when you stand

– Foot or ankle injuries might cause flat feet

– Dysfunction, rupture or damage of the posterior tibial tendon

– When the bones of your feet fuse in an unusual way, it can result in stiffness or flat feet

What to do?

Lucky for us, today there are many different treatments that can help you with flat feet. First of all, if you feel any kind of pain, you should visit a podiatrist and let him help you out. You have many orthotics that can help you, but they usually only work while they are worn.

Make sure to visit your podiatrist as soon as you realize that there is something wrong

There are also the ankle braces that can help patients with tibial tendinitis, and some doctors might even advise that you stay away from any foot activities. The treatment depends from one person to the other, since sometimes a surgery and custom-made orthotics will be necessary while other times you might just have to do some exercises at home.

Final word

While it is highly unlikely and it usually heals on its own, even kids can get flat feet. If you realize that the feet of your children look a bit weird while they stand, you should visit a Podiatrist Rose Bay, where you have the right to choose the podiatrist who will help you.

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